April 23, 2024

Hormone Replacement Therapy: is it the Elixir of Youth or is it going to kill you? HRT replaces the lack of estrogen that is causing hot flushes and other menopausal symptoms. Older, flawed studies, especially one called “The Women’s Health Initiative Study” back in 2002 scared the living daylights out of doctors and patients alike….However, we now realise that …

Hormone Replacement Therapy: The Elixir of Youth or a Deadly Poison? Read More »

How Can I feel Better?   What can be done to alleviate these symptoms? What is HRT and is it safe? First of all, let’s talk about the lifestyle changes that can be made: 1. Avoid caffeine, alcohol and spicy foods if these aggravate your hot flushes 2.Wear loose clothing and sleep with a fan or …

Stop the Hot Flashes! Read More »