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Women’s Health

Migraines, Hot Flashes and Heart Attacks. What’s the link?

We have oestrogen receptors all over the body, including the brain. So, it isn’t surprising that hormones can affect Migraines. To start with, Women are three times more likely to suffer with Migraines than men. The natural history of Migraines during a Woman’s life also tells a story: Falls in oestrogen levels just before the period, can …

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Lifestyle for Menopause: A Health Coach’s Guide to Thriving Through the Transition

  Managing Menopause: A Health Coach’s Guide to Thriving Through the Transition By Mweia Elias, MS, RD, CPT Menopause is a natural phase of a woman’s life, but it comes with a variety of physical, emotional, and hormonal changes that can feel overwhelming. Many women experience symptoms like hot flashes, brain fog, weight gain, and …

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How to Stay Sexy this Valentine’s Day

Don’t let your health hold you back   Yes, there really is a connection between his Penis and his heart! Erectile dysfunction can be an early sign of heart disease! So if you or your lover can’t get it up this Valentine’s Day it may be time to see a doctor. This is because the same …

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“Doc, I just want to check my Hormone levels”

I often get ladies wanting to check their hormone levels to see if they are perimenopausal The truth is that if you are roughly the right age, with the right symptoms of the perimenopause, then we do not need to check your hormone levels. In fact, this can actually be unhelpful. Why? The perimenopause is a time …

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Sex, Lies and Testosterone

I recently attended the British Menopause Society’s annual conference. One of the lecturers was a sex therapist and what she said clicked for me. She said, something along the lines of.. desire is not like hunger. It does not appear without a stimulus… In other words, you don’t just “get turned on” by nothing the way …

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Hormone Replacement Therapy: The Elixir of Youth or a Deadly Poison?

Hormone Replacement Therapy: is it the Elixir of Youth or is it going to kill you? HRT replaces the lack of estrogen that is causing hot flushes and other menopausal symptoms. Older, flawed studies, especially one called “The Women’s Health Initiative Study” back in 2002 scared the living daylights out of doctors and patients alike….However, we now realise that …

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What’s the Difference between the Perimenopause and the menopause?

What’s the Difference between the Menopause and Perimenopause?   Women are born with their full complement of eggs or follicles. At puberty, we start to develop these follicles every month and the dominant one gets ovulated. The perimenopause is when a woman’s ovaries start to produce fewer follicles and oestrogen levels fall. Ovulation can be …

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The Food of Love

I nearly forgot it was Valentine’s Day yesterday. With all the excitement of Carnival and then the come down that is Ash Wednesday I ran down to the corner store, half panicked to buy my husband some chocolates. It got me thinking about how chocolate became the “Food of love” and about other supposed aphrodisiacs, …

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