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All Posts in Category: Sleep

Blurred Lines: Working from Home and the Erosion of Boundaries

It’s World Mental health Day today. We all know in the last year COVID anxiety is real and the lack of being outside, not being able to exercise /socialise as we normally would has had a great impact on us all….Not to mention the financial stress…But I wanted to talk about the real elephant in the room: The creeping erosion of […]

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How to be a Sleeping Beauty

Sleep your way to weight loss, a more youthful appearance, lower blood pressure, better blood sugars, a happier mood and better memory! Ronald Regan and Margaret Thatcher both boasted that they needed less than 4 hours sleep per night….but they both got Dementia. Less than 6 hours good quality sleep per night is can lead to weight gain, […]

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