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All Posts in Category: Health Basics

Do you think your Period Pain is Abnormal? You might have Endometriosis.

March is Endometriosis Awareness Month The endometrium is the lining of the womb. That’s the lining that is shed as a period every month if you are not pregnant. In some women, cells from the lining can seed somewhere outside of the womb causing the endometrium lining to build up where it is not supposed […]

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Let Me De-Influence You

What don’t you need to do: We are bombarded by rubbish health claims on the internet or even by so called professionals. This is even more so on Insta, Tik Tok and Facebook where “Influencers” are paid big money to promote products and services. It is refreshing to hear of a new trend of “de-influencers” […]

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Your Health Should be Part of Your Pension Plan

The old adage “Work hard, play hard is a good one…but not at the expense of your health.   What is the point of killing yourself to pay into a pension plan, to drop dead of a heart attack when you retire at 65? Or worse, get a stroke and be bed bound and your pension […]

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The Silent Cause of Infertility in Young People

Why should I care about Chlamydia? I have no symptoms. Worldwide Chlamydia is the most prevalent sexually  transmitted infection (STI), and it is more common in young people. The problem can often cause no symptoms at all, so you may not know you have it. If it is around for long enough causing inflammation of your pelvis, […]

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National Impotence Day is Valentine’s Day

Forget the urban myth about the size of his shoes being an indicator of the size of his…Penis. Did you know that the penis tells you a lot about his heart health? Just like the heart needs healthy unclogged blood vessels to carry oxygen to it,  the penis needs healthy blood vessels to become erect…. […]

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How to be a Sleeping Beauty

Sleep your way to weight loss, a more youthful appearance, lower blood pressure, better blood sugars, a happier mood and better memory! Ronald Regan and Margaret Thatcher both boasted that they needed less than 4 hours sleep per night….but they both got Dementia. Less than 6 hours good quality sleep per night is can lead to weight gain, […]

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How to Save Money on Medical Costs

We are all Hurting right now. But Health is Wealth so we need to be able to prioritize the important things. Here are some tips for how to save money on medical bills and medication:     Switch to generic. Not all generics are created equal, but there are some really good ones out there Like […]

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The Flu Shot

The Flu Shot

The Flu Jab (Influenza Vaccine)

Many of you may remember that it’s that time of year when we will start pestering some of you to come in for your ‘Flu jabs! The Human Flu virus is different to common colds in that it can cause vulnerable people to become much more unwell with high fevers and muscle aches.

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