March is Endometriosis Awareness Month The endometrium is the lining of the womb. That’s the lining that is shed as a period every month if you are not pregnant. In some women, cells from the lining can seed somewhere outside of the womb causing the endometrium lining to build up where it is not supposed […]
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All Posts in Category: Health Basics
Let Me De-Influence You
What don’t you need to do: We are bombarded by rubbish health claims on the internet or even by so called professionals. This is even more so on Insta, Tik Tok and Facebook where “Influencers” are paid big money to promote products and services. It is refreshing to hear of a new trend of “de-influencers” […]
Your Health Should be Part of Your Pension Plan
The old adage “Work hard, play hard is a good one…but not at the expense of your health. What is the point of killing yourself to pay into a pension plan, to drop dead of a heart attack when you retire at 65? Or worse, get a stroke and be bed bound and your pension […]
What Tests Shouldn’t you do as part of your Executive/Annual Medical?
So we’re all crawling out from under our rocks and thinking about all the things we neglected during the Pandemic. Our health included. That means Annual and Executive Medicals. “The bigger the better Doc. Give me every test you got. Take me up to my insurance limit. “ Whoa, hold up there! Everything in moderation, […]
Why I’ll (probably) never suggest you do a Herpes blood test.
Herpes blood tests are a complete waste of time and money. They can even destroy relationships. Here’s why: If I had a dollar for the number of couples I have had in my office at breaking point because some other doctor recommended Herpes blood tests as part of a sexual health screen ….or worse yet […]
The Silent Cause of Infertility in Young People
Why should I care about Chlamydia? I have no symptoms. Worldwide Chlamydia is the most prevalent sexually transmitted infection (STI), and it is more common in young people. The problem can often cause no symptoms at all, so you may not know you have it. If it is around for long enough causing inflammation of your pelvis, […]
National Impotence Day is Valentine’s Day
Forget the urban myth about the size of his shoes being an indicator of the size of his…Penis. Did you know that the penis tells you a lot about his heart health? Just like the heart needs healthy unclogged blood vessels to carry oxygen to it, the penis needs healthy blood vessels to become erect…. […]
How to be a Sleeping Beauty
Sleep your way to weight loss, a more youthful appearance, lower blood pressure, better blood sugars, a happier mood and better memory! Ronald Regan and Margaret Thatcher both boasted that they needed less than 4 hours sleep per night….but they both got Dementia. Less than 6 hours good quality sleep per night is can lead to weight gain, […]
How to Save Money on Medical Costs
We are all Hurting right now. But Health is Wealth so we need to be able to prioritize the important things. Here are some tips for how to save money on medical bills and medication: Switch to generic. Not all generics are created equal, but there are some really good ones out there Like […]
The Flu Shot
The Flu Jab (Influenza Vaccine)
Many of you may remember that it’s that time of year when we will start pestering some of you to come in for your ‘Flu jabs! The Human Flu virus is different to common colds in that it can cause vulnerable people to become much more unwell with high fevers and muscle aches.