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Worldsleepday2021

Blurred Lines: Working from Home and the Erosion of Boundaries

Environment, Mental Health, Sleep / By Alexandra Ames

It’s World Mental health Day today. We all know in the last year COVID anxiety is real and the lack of being outside, not being able to exercise /socialise as we normally would has had a great impact on us all….Not to mention the financial stress…But I wanted to talk about the real elephant in the room: The creeping erosion of …

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How to be a Sleeping Beauty

Health Basics, Lifestyle, Motivation, Sleep / By Alexandra Ames

Sleep your way to weight loss, a more youthful appearance, lower blood pressure, better blood sugars, a happier mood and better memory! Ronald Regan and Margaret Thatcher both boasted that they needed less than 4 hours sleep per night….but they both got Dementia. Less than 6 hours good quality sleep per night is can lead to weight gain, …

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Worldsleepday2021

Blurred Lines: Working from Home and the Erosion of Boundaries

How to be a Sleeping Beauty

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