How Can I feel Better? How to Stop the Hot Flashes What can be done to alleviate these symptoms? What is Hormone Replacement Therapy (HRT) and is it safe? First of all, let’s talk about the lifestyle changes that can be made: 1. Avoid caffeine, alcohol and spicy foods if these aggravate your hot […]
Stop the Hot Flashes! Read More »
What’s the Difference between the Menopause and Perimenopause? Women are born with their full complement of eggs or follicles. At puberty, we start to develop these follicles every month and the dominant one gets ovulated. The perimenopause is when a woman’s ovaries start to produce fewer follicles and oestrogen levels fall. Ovulation can be
What’s the Difference between the Perimenopause and the menopause? Read More »
I watched “Miss Potter” with my husband the other night and I cried. “Why on earth are you crying?” he asked me perplexed as I burst into tears when her first book “The Tale of Peter Rabbit ” got published. “I am just so happy for her!” If you haven’t seen the show, you should.
What it Means to be a Woman in 2024. Read More »
I nearly forgot it was Valentine’s Day yesterday. With all the excitement of Carnival and then the come down that is Ash Wednesday I ran down to the corner store, half panicked to buy my husband some chocolates. It got me thinking about how chocolate became the “Food of love” and about other supposed aphrodisiacs,
This blog’s a bit of a departure from the medical. But, I suppose it could be relevant to Womens’ Mental Health everywhere.I finally bought a fully electric car. I have been wanting one for years. That’s why my lovely VW Golf is now a well preserved 16 years old. I know it’s looking good right?
“Which cough syrup should I take doctor?” I find people get very obsessed with which cough syrup is the best or which will cure them….but the truth is that cough syrups cannot “cure” the cause of your cough. They can at best, maybe make you feel better or at worst have side effects. Really, they
The problem with Cough Syrups Read More »
The latest guidance from the Global Initiative for Asthma Control (GINA) 2022 is that your Ventolin or Salbutamol (blue inhaler) is probably not enough and almost no-one should be on this alone. The blue inhaler provides relief only. It does not prevent attacks. Most people need a preventor and a reliver, and traditionally this was
Why You May Need To Talk to Your Doctor about Switching your Blue Inhaler Read More »
It is World Glaucoma Week Why do we care? Because Glaucoma is a preventable cause of blindness. Glaucoma is a progressive eye disease which affects the nerve at the back of the eye- the optic nerve. The damage is usually caused by increased pressure in the eye. Think of a candle which is burning: You
Could you have Glaucoma? Read More »
March is Endometriosis Awareness Month The endometrium is the lining of the womb. That’s the lining that is shed as a period every month if you are not pregnant. In some women, cells from the lining can seed somewhere outside of the womb causing the endometrium lining to build up where it is not supposed
Do you think your Period Pain is Abnormal? You might have Endometriosis. Read More »
What don’t you need to do: We are bombarded by rubbish health claims on the internet or even by so called professionals. This is even more so on Insta, Tik Tok and Facebook where “Influencers” are paid big money to promote products and services. It is refreshing to hear of a new trend of “de-influencers”
Let Me De-Influence You Read More »