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All posts by Alexandra Ames

Finally Some Good News: A COVID -19 Update TT

  Good News! We can isolate at home if we have COVID -19! No need to go into hospital if we are well enough to stay home.  I know this is a huge relief to all of you right? Everyone wants to be in their own bed if they are feeling under the weather! So […]

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Top Tips For Your Medical Video Consultation

  Top Tips for a Successful Telehealth Consultation: 1. Be on time..to maximize the most of your appointment 2. You must have a device with internet connection, a mike and camera. 3. Have a Private space – remember this is a medical consultation. You want it to be confidential. Ideally lock the door and turn […]

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What is Telehealth/Telemedicine?

  What is Telehealth? It a way for doctors and patients to have a consultation and exchange information and advice when they are not in the same place. This can be over telephone, video, email and whats app, using a telephone, smart phone, tablet, laptop or computer. Is it Secure? lt is vital that confidentiality […]

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How to Save Money on Medical Costs

We are all Hurting right now. But Health is Wealth so we need to be able to prioritize the important things. Here are some tips for how to save money on medical bills and medication:     Switch to generic. Not all generics are created equal, but there are some really good ones out there Like […]

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Sleep in the time of COVID: Part 1: Struggling to Sleep

My Prescription for Sleep during the lockdown:   It can be tempting to relax our regular sleep routine while in lockdown…especially since we are not going to work, or working from home. .But this lack of, or change in routine can sometimes exacerbate insomnia. Many of us barely know what day it is far less the […]

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