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All posts by Alexandra Ames

Sleep in the time of COVID: Part 1: Struggling to Sleep

My Prescription for Sleep during the lockdown:   It can be tempting to relax our regular sleep routine while in lockdown…especially since we are not going to work, or working from home. .But this lack of, or change in routine can sometimes exacerbate insomnia. Many of us barely know what day it is far less the […]

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